Julia King

Julia King holds a B.S. in Physical Education with a concentration in Exercise Science and has been teaching yoga for over two decades.

She's spent more than 20 years diving into continuing education in movement and yoga, blending science and mindfulness in her
approach. As a mama of two, she knows just how beautifully messy and busy life can be. She created this guide to share the quick, calming tools she uses to reset-often right alongside her kids.